Dr. Stephanie Berube
Lately, I’ve been asked almost every single day: “If you had to pick one tea or herb — what’s your number one?” And without hesitation, my answer has been the same. So I thought it was time to officially share it. My top tea. My most recommended herb. The one I’ve suggested to almost everyone over the … Read more
If you’ve ever felt like your bladder is running your life—like you just went but suddenly you have to go again, or you’re constantly scanning for the nearest bathroom—you’re not alone. Overactive bladder (OAB) is something we’ve been seeing more and more in the clinic lately, and honestly… it can be so frustrating and exhausting … Read more
Huang Qi (Astragalus or Milkvetch Root) Chrysanthemum (Chrysanthium) Goji Berries Chinese Dates (jujubes) Cinnamon Bark (Rou Gui) Mint (Bo He) Honeysuckle (Jin Yin Hua) White Peony (Bai Shao) Licorice Root (Gan Cao) Raw Honey
Embracing Traditional Chinese Medicine to Alleviate Stress The holiday season is often filled with joy, festivities and quality time with loved ones. However, for many, it can also bring about stress and anxiety. In the midst of the hustle and bustle, Traditional Chinese Medicine (TCM) offers a holistic approach to managing stress and promoting overall … Read more
Both men and women can be affected by hormone imbalances and can feel different symptoms depending on the hormone being affected. Some of these symptoms include: weight gain, mood changes, poor appetite, fatigue, brain fog, low libido, anxiety, headaches, depression and many more. There are many ways to help balance your hormones with foods, supplements … Read more