The Top 10 Traditional Herbs and Ingredients to Keep in Your Cabinet All Year Round
Written By: Stephanie Berube In the realm of traditional remedies and herbal wellness, certain herbs and ingredients stand the
test of time, offering a wealth of health benefits that can support our well-being throughout the
seasons. From the resilience-boosting properties of Huang Qi to the soothing sweetness of raw
honey, incorporating these natural...
My Top 5 Favorite Herbal Formulas
(At the current moment) Stephanie has recently opened my eyes to the world of herbal medicine and I am so grateful. First I have to give her a shout out because any time I’m stuck on which herbal formula to prescribe to someone, she can tell me within minutes if...
Harmony for the Holidays
Embracing Traditional Chinese Medicine to Alleviate Stress Stephanie Berube, LAc The holiday season is often filled with joy, festivities and quality time with loved ones. However, for many, it can also bring about stress and anxiety. In the midst of the hustle and bustle, Traditional Chinese Medicine (TCM) offers a...
Injuries: Is Heat or Ice Better for Healing?
I’m going to preface this post with a warning: this is a heavily debated topic. When researching this post I knew the Chinese Medicine point of view but I wanted to have some research to back up my claims from a western perspective and the research I found was all...
The Importance of Protein
When I speak to women about conceiving I often remind them to eat 6 small meals a day (first meal within an hour of waking up and every 3 hours after). When eating like this it’s also important to make sure you are incorporating protein into your diet. Proteins are...
Magnesium- For The Win!
Magnesium is one of the most underrated and most important minerals in our body. Magnesium is responsible for over 600 enzymatic responses in the body and unfortunately the current standard American diet does not provide the required amounts of magnesium. Approximately 60-65% of Americans aren’t getting enough magnesium. Magnesium can...
Fertili-Teas
Fertility is a big part of our practice and it's something I personally love treating. Not only do I love treating it but I love reading about points, herbs, supplements, teas and new theories about how to help women conceive. Today's blog is going to be about the best tea...
Fertility Foods You Can Find At Home
By Stephanie Berube Photo by Marina Khrapova So often in practice we are asked "what can I eat" or "what supplements can I take to balance my hormones?" I wish there was an easy answer for this question, unfortunately it is a loaded question with a not so simple answer. ...
Lets Talk About Herbs Baby!
By: Stephanie Berube Herbal Medicine is a theory of Chinese herbal therapy that has been used for centuries. It is a type of medicine that uses leaves, flowers, seeds, roots and stems of plants to improve health, prevent disease and treat pain and illness. Medicine that uses leaves, flowers, seeds,...