How to Stay Healthy in Winter: A Holistic and Traditional Chinese Medicine (TCM) Approach
written by dr. stephanie berube As the colder months approach, winter can be a challenging season for maintaining health and well-being. The drop in temperatures, shorter days, and reduced sunlight can often leave us feeling sluggish, depleted, or more vulnerable to colds and flu. In many cultures, including Traditional Chinese Medicine (TCM),...
Why We Wrote Two Wins For Wiley
I don’t think you would find it difficult to believe that I have an absolute love for acupuncture and all aspects of Chinese Medicine. I try to incorporate it into my life as much as possible. I encourage my clients as well, but during the pandemic it was challenging for...
The Top 10 Traditional Herbs and Ingredients to Keep in Your Cabinet All Year Round
Written By: Stephanie Berube In the realm of traditional remedies and herbal wellness, certain herbs and ingredients stand the
test of time, offering a wealth of health benefits that can support our well-being throughout the
seasons. From the resilience-boosting properties of Huang Qi to the soothing sweetness of raw
honey, incorporating these natural...
My Top 5 Favorite Herbal Formulas
(At the current moment) Stephanie has recently opened my eyes to the world of herbal medicine and I am so grateful. First I have to give her a shout out because any time I’m stuck on which herbal formula to prescribe to someone, she can tell me within minutes if...
Harmony for the Holidays
Embracing Traditional Chinese Medicine to Alleviate Stress Stephanie Berube, LAc The holiday season is often filled with joy, festivities and quality time with loved ones. However, for many, it can also bring about stress and anxiety. In the midst of the hustle and bustle, Traditional Chinese Medicine (TCM) offers a...
Injuries: Is Heat or Ice Better for Healing?
I’m going to preface this post with a warning: this is a heavily debated topic. When researching this post I knew the Chinese Medicine point of view but I wanted to have some research to back up my claims from a western perspective and the research I found was all...
The Importance of Protein
When I speak to women about conceiving I often remind them to eat 6 small meals a day (first meal within an hour of waking up and every 3 hours after). When eating like this it’s also important to make sure you are incorporating protein into your diet. Proteins are...
Magnesium- For The Win!
Magnesium is one of the most underrated and most important minerals in our body. Magnesium is responsible for over 600 enzymatic responses in the body and unfortunately the current standard American diet does not provide the required amounts of magnesium. Approximately 60-65% of Americans aren’t getting enough magnesium. Magnesium can...
