Blog
by Dr. Caitlin Bree Kennedy
Rethinking Cleanses Through the Lens of Chinese Medicine
I have to admit—I love a good cleanse. There’s something deeply satisfying about committing to it, seeing it through, and coming out the other side feeling lighter, clearer, and reset. It brings a sense of accomplishment and reminds me that our bodies are capable of incredible things when we support them intentionally. That said, not … Read more
The One Herb I Recommend to Almost Everyone (and why)
Lately, I’ve been asked almost every single day: “If you had to pick one tea or herb — what’s your number one?” And without hesitation, my answer has been the same. So I thought it was time to officially share it. My top tea. My most recommended herb. The one I’ve suggested to almost everyone over the … Read more
Peeing All the Time? How to Stop Frequent Urination Naturally
If you’ve ever felt like your bladder is running your life—like you just went but suddenly you have to go again, or you’re constantly scanning for the nearest bathroom—you’re not alone. Overactive bladder (OAB) is something we’ve been seeing more and more in the clinic lately, and honestly… it can be so frustrating and exhausting … Read more
How to Stay Healthy in Winter: A Holistic and Traditional Chinese Medicine (TCM) Approach
As the colder months approach, winter can be a challenging season for maintaining health and well-being. The drop in temperatures, shorter days, and reduced sunlight can often leave us feeling sluggish, depleted, or more vulnerable to colds and flu. In many cultures, including Traditional Chinese Medicine (TCM), winter is considered a time for rest, reflection, and nourishing … Read more
Why We Wrote Two Wins For Wiley
I don’t think you would find it difficult to believe that I have an absolute love for acupuncture and all aspects of Chinese Medicine. I try to incorporate it into my life as much as possible. I encourage my clients as well, but during the pandemic it was challenging for me to share messages that … Read more
The Top 10 Traditional Herbs and Ingredients to Keep in Your Cabinet All Year Round
Huang Qi (Astragalus or Milkvetch Root) Chrysanthemum (Chrysanthium) Goji Berries Chinese Dates (jujubes) Cinnamon Bark (Rou Gui) Mint (Bo He) Honeysuckle (Jin Yin Hua) White Peony (Bai Shao) Licorice Root (Gan Cao) Raw Honey
My Top 5 Favorite Herbal Formulas
(At the current moment) Stephanie has recently opened my eyes to the world of herbal medicine and I am so grateful. First I have to give her a shout out because any time I’m stuck on which herbal formula to prescribe to someone, she can tell me within minutes if it’s the right formula or … Read more
Harmony for the Holidays
Embracing Traditional Chinese Medicine to Alleviate Stress The holiday season is often filled with joy, festivities and quality time with loved ones. However, for many, it can also bring about stress and anxiety. In the midst of the hustle and bustle, Traditional Chinese Medicine (TCM) offers a holistic approach to managing stress and promoting overall … Read more
Injuries: Is Heat or Ice Better for Healing?
I’m going to preface this post with a warning: this is a heavily debated topic. When researching this post I knew the Chinese Medicine point of view but I wanted to have some research to back up my claims from a western perspective and the research I found was all over the place. So I’m … Read more
