Fertility Foods You Can Find At Home
By Stephanie Berube Photo by Marina Khrapova So often in practice we are asked "what can I eat" or "what supplements can I take to balance my hormones?" I wish there was an easy answer for this question, unfortunately it is a loaded question with a not so simple answer. ...
Lets Talk About Herbs Baby!
By: Stephanie Berube Herbal Medicine is a theory of Chinese herbal therapy that has been used for centuries. It is a type of medicine that uses leaves, flowers, seeds, roots and stems of plants to improve health, prevent disease and treat pain and illness. Medicine that uses leaves, flowers, seeds,...
Acupuncture Postpartum: Why It’s So Important
Many women use acupuncture to help conceive but after giving birth have trouble finding the time to come back for appointments. While I understand its hard to leave the baby at home, a little separation and “me time” is important! Below are some facts to consider when thinking about acupuncture...
Acupuncture After Conception: Why It’s So Important
Many women use acupuncture as a means to help regulate their cycle so they have an easier time conceiving, but tend to fall off after conception. Acupuncture can be very important in playing a role for women after they get that positive test. Below are ways acupuncture can be a...
The Silent Hormone Disruptor
Things in the fertility world are always changing. Which is why I like to take a fertility course every few months to make sure I am up on all the latest information for my patients. I recently took a course offered by Katie Altneu, an acupuncturist in Colorado. Katie is...
Herbal Remedies to Help Your Children Through Cold and Flu Season
Written by: Stephanie Berube, L.Ac. With the start of fall and school comes sickness! Cold and flu season is coming and with Covid plaguing us I have a few ways to help your little ones get better faster! I know that with my little ones it seems like every year...
Welcome Stephanie!
My name is Stephanie and I am a licensed acupuncturist. I graduated with a Bachelor in Health Science and a Master’s in Oriental Medicine. When I was 25 I was stuck in a dead end job that I absolutely hated. I found myself constantly doing research on how to heal...
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