Blog
by Dr. Caitlin Bree Kennedy
Fertility Foods You Can Find At Home
Both men and women can be affected by hormone imbalances and can feel different symptoms depending on the hormone being affected. Some of these symptoms include: weight gain, mood changes, poor appetite, fatigue, brain fog, low libido, anxiety, headaches, depression and many more. There are many ways to help balance your hormones with foods, supplements … Read more
Lets Talk About Herbs Baby!
Medicine that uses leaves, flowers, seeds, roots and stems of plants to improve health, prevent disease and treat pain and illness. An herbal formula can be made up of a combination of plants and minerals. There are over 300 herbs in use today. Occasionally animal products can be used in herbs although this is not … Read more
Acupuncture Postpartum: Why It’s So Important
Many women use acupuncture to help conceive but after giving birth have trouble finding the time to come back for appointments. While I understand its hard to leave the baby at home, a little separation and “me time” is important! Below are some facts to consider when thinking about acupuncture post-partum. As when you’re trying … Read more
Acupuncture After Conception: Why It’s So Important
Many women use acupuncture as a means to help regulate their cycle so they have an easier time conceiving, but tend to fall off after conception. Acupuncture can be very important in playing a role for women after they get that positive test. Below are ways acupuncture can be a benefit: It can help prevent … Read more
The Silent Hormone Disruptor
regulating blood sugar is one of the most important things for hormonal balance The standard American diet has our blood sugar all over the place. Sugary breakfast, sweets after meals, sugary drinks and excessive carbohydrates have our blood sugar going from too high to too low very quickly. When we eat something sweet our pancreas … Read more
Herbal Remedies to Help Your Children Through Cold and Flu Season
Growing up I was trained that when you’re sick you go the doctor, not your acupuncturist or herbalist. Even though I studied acupuncture and herbs for years, it’s sometimes still stuck in my head to go to the doctor first. I use 4 different types of herbal tinctures from Blue Poppy Herbs for the different … Read more
Welcome Stephanie!
Every time a friend mentioned something about a family member or someone they knew with any disease possible I would search holistic ways of healing, mostly studying nutrition and researching different foods and diets that could help with different conditions. I decided to finally go back to school to study nutrition. I applied to Cuny … Read more
Menstrual Cup: Friend Or Foe?
I’m grateful to say that business here has really picked up. While I love being busy, sometimes that means I go 12 hours without running to the bathroom (I know, I’m working on it!). Whenever I have my period, I always stress about making sure I have enough time to get to the bathroom and … Read more
A Coffee Addicts Guide To A Healthier Cup of Joe
When I drank coffee I had some really great energy followed by a really major crash. The crash was so significant I could almost time it to the minute after a while as to when I would need my next cup to make sure I maintained my caffeinated energy. I liked that their coffee tasted … Read more
