Lets get real about UTI’s: The Most Common Myths About the Infection
As most of you know I went on a cruise last month and had the time of my life. That was until I managed to get a urinary tract infection three days before I was going to hit land. I was in so much pain I almost paid the MD...
How Acai Bowls Ruined My Week and Why It’s Important to Know Whats In Your Food
Lately my life has been a little more hectic than usual. I’m taking a class two days a week, I see patients until 9pm some days, I just became lieutenant in my fire department and I still need to cook, clean the house and maybe see my friends. I’m exhausted...
Must Watch: Heal Documentary
I’m feeling inspired and motivated and it’s all because of one documentary: HEAL. Heal is a documentary about three different people on a journey to find the best way to heal themselves. Each of them tries different methods: Western medications, eastern healing, sound therapy, acupuncture, talk therapy, supplements and herbs....
The Whole 30 Changed My Life
I did it! I finished the Whole30. I caved and started the Whole 30 about 32 days ago. I told myself I was strictly doing it for research purposes, but to be honest I think I’m in love. Before I get into the whole 30 and how it compares to...
Sometimes Elderberry is Just Not Enough…
Happy Flu season everyone! Believe it or not if you are someone like me, flu season is not the end of the world. I stopped getting the flu shot when I was 19. I know most doctors tell me it is all in my head, but every time I got...
My Top 10 Secrets to Help Women Boost Their Fertility
I've always had a passion for treating women with fertility issues. Every time a woman comes in looking for help with getting pregnant I always write the same list of secrets out. I use these secrets because they really work! I've decided to share these with all of you. It...
Here is Why Acupuncture Won’t Work for You
“I tried Acupuncture once and it didn’t work for me.” I hear this statement at least once or twice a month. I usually respond kindly stating, “I’m sorry to hear that,” but I follow that up with questions to understand why that person did not respond to treatment. It’s important...
Have You Tried Podcasts?
Some wellness experts say you should walk 10,000 steps a day for heart health and others say 30 minutes a day is all you need to keep your heart strong. Whichever you believe, exercise should be an important part of your every day routine. If you're someone like me who...
The Essential Oils It’s Essential to Know
As a certified Essential Oils Coach it was important for me to pick an essential oil brand that I could trust and that held the same wellness values I have. Just as I was researching essential oils my friend Gayle, a Wellness Advocate for DoTerra Essential Oils invited me to...
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