Wellness
Huang Qi (Astragalus or Milkvetch Root) Chrysanthemum (Chrysanthium) Goji Berries Chinese Dates (jujubes) Cinnamon Bark (Rou Gui) Mint (Bo He) Honeysuckle (Jin Yin Hua) White Peony (Bai Shao) Licorice Root (Gan Cao) Raw Honey
(At the current moment) Stephanie has recently opened my eyes to the world of herbal medicine and I am so grateful. First I have to give her a shout out because any time I’m stuck on which herbal formula to prescribe to someone, she can tell me within minutes if it’s the right formula or … Read more
Embracing Traditional Chinese Medicine to Alleviate Stress The holiday season is often filled with joy, festivities and quality time with loved ones. However, for many, it can also bring about stress and anxiety. In the midst of the hustle and bustle, Traditional Chinese Medicine (TCM) offers a holistic approach to managing stress and promoting overall … Read more
I’m going to preface this post with a warning: this is a heavily debated topic. When researching this post I knew the Chinese Medicine point of view but I wanted to have some research to back up my claims from a western perspective and the research I found was all over the place. So I’m … Read more
It is recommended that a person get .36 grams of protein per pound of body weight. A person who is 125 pounds would need 45 grams of protein, while a person who is 150 pounds would need 54 grams of protein per day. While I know there is a lot of hype right now about … Read more