I don’t think you would find it difficult to believe that I have an absolute love for acupuncture and all…
Read More
The Top 10 Traditional Herbs and Ingredients to Keep in Your Cabinet All Year Round
Written By: Stephanie Berube In the realm of traditional remedies and herbal wellness, certain herbs and ingredients stand the
test of…
Read More
My Top 5 Favorite Herbal Formulas
(At the current moment) Stephanie has recently opened my eyes to the world of herbal medicine and I am so…
Read More
Harmony for the Holidays
Embracing Traditional Chinese Medicine to Alleviate Stress Stephanie Berube, LAc The holiday season is often filled with joy, festivities and…
Read More
Injuries: Is Heat or Ice Better for Healing?
I’m going to preface this post with a warning: this is a heavily debated topic. When researching this post I…
Read More