(At the current moment) Stephanie has recently opened my eyes to the world of herbal medicine and I am so grateful. First I have to give her a shout out because any time I’m stuck on which herbal formula to prescribe to someone, she can tell me within minutes if it’s the right formula or … Read more
It is recommended that a person get .36 grams of protein per pound of body weight. A person who is 125 pounds would need 45 grams of protein, while a person who is 150 pounds would need 54 grams of protein per day. While I know there is a lot of hype right now about … Read more
Magnesium is one of the most underrated and most important minerals in our body. Magnesium is responsible for over 600 enzymatic responses in the body and unfortunately the current standard American diet does not provide the required amounts of magnesium. Approximately 60-65% of Americans aren’t getting enough magnesium. Magnesium can help regulate blood pressure, help … Read more
Medicine that uses leaves, flowers, seeds, roots and stems of plants to improve health, prevent disease and treat pain and illness. An herbal formula can be made up of a combination of plants and minerals. There are over 300 herbs in use today. Occasionally animal products can be used in herbs although this is not … Read more
Every time a friend mentioned something about a family member or someone they knew with any disease possible I would search holistic ways of healing, mostly studying nutrition and researching different foods and diets that could help with different conditions. I decided to finally go back to school to study nutrition. I applied to Cuny … Read more