When I speak to women about conceiving I often remind them to eat 6 small meals a day (first meal…
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Magnesium- For The Win!
Magnesium is one of the most underrated and most important minerals in our body. Magnesium is responsible for over 600…
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Lets Talk About Herbs Baby!
By: Stephanie Berube Herbal Medicine is a theory of Chinese herbal therapy that has been used for centuries. It is…
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Welcome Stephanie!
My name is Stephanie and I am a licensed acupuncturist. I graduated with a Bachelor in Health Science and a…
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A Coffee Addicts Guide To A Healthier Cup of Joe
Hi, my name is Caitlin and I LOVE coffee. I find it odd writing that because if you asked me…
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