eastern medicine
I have to admit—I love a good cleanse. There’s something deeply satisfying about committing to it, seeing it through, and coming out the other side feeling lighter, clearer, and reset. It brings a sense of accomplishment and reminds me that our bodies are capable of incredible things when we support them intentionally. That said, not … Read more
Lately, I’ve been asked almost every single day: “If you had to pick one tea or herb — what’s your number one?” And without hesitation, my answer has been the same. So I thought it was time to officially share it. My top tea. My most recommended herb. The one I’ve suggested to almost everyone over the … Read more
If you’ve ever felt like your bladder is running your life—like you just went but suddenly you have to go again, or you’re constantly scanning for the nearest bathroom—you’re not alone. Overactive bladder (OAB) is something we’ve been seeing more and more in the clinic lately, and honestly… it can be so frustrating and exhausting … Read more
As the colder months approach, winter can be a challenging season for maintaining health and well-being. The drop in temperatures, shorter days, and reduced sunlight can often leave us feeling sluggish, depleted, or more vulnerable to colds and flu. In many cultures, including Traditional Chinese Medicine (TCM), winter is considered a time for rest, reflection, and nourishing … Read more
I don’t think you would find it difficult to believe that I have an absolute love for acupuncture and all aspects of Chinese Medicine. I try to incorporate it into my life as much as possible. I encourage my clients as well, but during the pandemic it was challenging for me to share messages that … Read more