As the colder months approach, winter can be a challenging season for maintaining health and well-being. The drop in temperatures, shorter days, and reduced sunlight can often leave us feeling sluggish, depleted, or more vulnerable to colds and flu. In many cultures, including Traditional Chinese Medicine (TCM), winter is considered a time for rest, reflection, and nourishing … Read more
I don’t think you would find it difficult to believe that I have an absolute love for acupuncture and all aspects of Chinese Medicine. I try to incorporate it into my life as much as possible. I encourage my clients as well, but during the pandemic it was challenging for me to share messages that … Read more
Huang Qi (Astragalus or Milkvetch Root) Chrysanthemum (Chrysanthium) Goji Berries Chinese Dates (jujubes) Cinnamon Bark (Rou Gui) Mint (Bo He) Honeysuckle (Jin Yin Hua) White Peony (Bai Shao) Licorice Root (Gan Cao) Raw Honey
(At the current moment) Stephanie has recently opened my eyes to the world of herbal medicine and I am so grateful. First I have to give her a shout out because any time I’m stuck on which herbal formula to prescribe to someone, she can tell me within minutes if it’s the right formula or … Read more
Embracing Traditional Chinese Medicine to Alleviate Stress The holiday season is often filled with joy, festivities and quality time with loved ones. However, for many, it can also bring about stress and anxiety. In the midst of the hustle and bustle, Traditional Chinese Medicine (TCM) offers a holistic approach to managing stress and promoting overall … Read more