{"id":2773,"date":"2017-06-08T23:07:48","date_gmt":"2017-06-08T23:07:48","guid":{"rendered":"https:\/\/caitlinbreeacupuncture.com\/?p=2773"},"modified":"2019-01-09T00:21:45","modified_gmt":"2019-01-09T00:21:45","slug":"i-tried-the-salt-cave-so-you-dont-have-to-but-heres-why-you-really-should","status":"publish","type":"post","link":"https:\/\/caitlinbreeacupuncture.com\/i-tried-the-salt-cave-so-you-dont-have-to-but-heres-why-you-really-should\/","title":{"rendered":"I tried the Salt Cave so you don\u2019t have to (but here’s why you really should)\u2026"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

Salt Caves seem to be all the rage\nthese days with celebrities and wellness blogs alike praising them.  After\nhearing it mentioned time and time again I decided to do some investigative\nwork. What is a salt cave and what are the benefits? Is it really as amazing as\nit sounds?<\/p>\n\n\n\n

To explore this further I went to\nPort Jeff Salt Cave in Port Jefferson, NY. This salt cave had great reviews and\nwhen I called up the woman I spoke with was very friendly and willing to answer\nand questions I had.<\/p>\n\n\n\n

So what is a salt cave and how is it\nbeneficial to you? A salt cave is a giant room composed of pink Himalayan sea\nsalt. Staying in that room for 45 minutes is said to have the same benefits as\nspending an entire week on the beach. It has benefits to your immune system, lymphatic\nsystem, respiratory system and nervous system. The salt cave can also reduce\ninflammation in the body, reduce stress, increase energy and promote better\nsleep. In other countries doctors recommend salt caves on a regular basis for\nanyone suffering from chronic lung diseases or other chronic conditions. \nIf this sounds like you, a salt cave might be something you want to consider.<\/p>\n\n\n\n

Since its been a bad year for me and\nallergies, I decided to give it a try. When you walk in it\u2019s a beautiful room\nwith tons of natural products you can buy with the pink Himalayan Sea Salt in\nthem. You can even buy a chunk of a stone to keep in your house to purify the\nair and everywhere you go is a sign that says, \u201cif you have any questions about\nhow this can benefit you, please ask!\u201d<\/p>\n\n\n\n

When you walk into the salt cave you\nmust wear socks, because not only is the salt on the walls but there is also\nbroken pieces of salt on the floor. They have zero gravity chairs for you to\nrelax on, and warm blankets in case you get cold. Its dimly lit and cool\ninside, which is perfect for taking a nap.<\/p>\n\n\n\n

When you get settled a voice\nrecording comes on with a small meditation. It takes you through relaxing all\nyour muscles and different breathing techniques for an optimal experience.\nWhile the voice was nice at first, I did wish it had stopped after a while. It\nbegan walking you through something visual and I lost interest. It worked out\nin the end because I was able to take a short nap and wake up just in time for\nthe meditation to be ending.<\/p>\n\n\n\n

Almost everyone I was in the room\nwith fell asleep. It was deeply relaxing and created a space I didn\u2019t want to\nleave. I could feel the benefits even while I was in the room. I began taking\ndeeper and fuller breaths. I also slept better in that short nap than I have in\na long time. I walked out very happy.<\/p>\n\n\n\n

While I can\u2019t speak for any chronic\nconditions or inflammation, I was able to breath better than I have in months\nafter visiting. I wish this salt cave was closer because I would be a regular\nvisitor.<\/p>\n\n\n\n

If you’re interested in learning more\nabout the benefits of Salt Cave Therapy a great link is:\nhttps:\/\/www.honeycolony.com\/article\/salt-cave\/<\/p>\n\n\n\n

If you’re interested in visiting the\nPort Jeff Salt Cave: https:\/\/www.portjeffsaltcave.com<\/p>\n","protected":false},"excerpt":{"rendered":"

Salt Caves seem to be all the rage these days with celebrities and wellness blogs alike praising them.  After hearing it mentioned time and time again I decided to do some investigative work. What is a salt cave and what are the benefits? Is it really as amazing as it sounds? To explore this further … Read More about I tried the Salt Cave so you don\u2019t have to (but here’s why you really should)\u2026<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":2774,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[5],"tags":[],"yoast_head":"\nI tried the Salt Cave so you don\u2019t have to (but here's why you really should)\u2026 - Caitlin Bree Acupuncture<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/caitlinbreeacupuncture.com\/i-tried-the-salt-cave-so-you-dont-have-to-but-heres-why-you-really-should\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"I tried the Salt Cave so you don\u2019t have to (but here's why you really should)\u2026 - Caitlin Bree Acupuncture\" \/>\n<meta property=\"og:description\" content=\"Salt Caves seem to be all the rage these days with celebrities and wellness blogs alike praising them.  After hearing it mentioned time and time again I decided to do some investigative work. 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