{"id":2805,"date":"2017-07-09T00:32:36","date_gmt":"2017-07-09T00:32:36","guid":{"rendered":"https:\/\/caitlinbreeacupuncture.com\/?p=2805"},"modified":"2019-01-09T00:33:11","modified_gmt":"2019-01-09T00:33:11","slug":"have-you-tried-podcasts","status":"publish","type":"post","link":"https:\/\/caitlinbreeacupuncture.com\/have-you-tried-podcasts\/","title":{"rendered":"Have You Tried Podcasts?"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

Some wellness experts say you should walk 10,000 steps a day for heart health and others say 30 minutes a day is all you need to keep your heart strong. Whichever you believe, exercise should be an important part of your every day routine. If you’re someone like me who finds cardio a little boring, you might look to find a new way to spice it up. <\/p>\n\n\n\n

I recently deleted every song I had on iTunes off my phone to start listening to more podcasts. I find that listening to podcasts helps keep my mind distracted from the monotony of walking and I always try to listen to things that are long enough for my walk. Since I usually try to walk for an hour, I usually listen to one podcast that is 60 minutes, or two 30 minute podcasts. What is the most important part of podcasts? Listening to something that excites you! I learn so much on my walks and it makes my whole day more enjoyable knowing I got a little extra information in my brain for the day. Podcasts also work great for long car rides. Below are a few of my favorites!<\/p>\n\n\n\n

\u2022 The Healthy Moms Podcast<\/strong>: This is probably my favorite podcast of all time. I might not have any children of my own, but this podcast is for any woman who wants to learn more about her body and a more natural way of life. Katie, \u201cThe Wellness Mama\u201d interviews lots of different experts about women’s health, children’s health, natural remedies and cooking. I\u2019m constantly learning from her and every book that’s recommended I immediately want to buy. <\/p>\n\n\n\n

\u2022 Botanical Biohacking:<\/strong> This podcast is all about combining eastern and western medicine to help common illnesses and injuries. The best part about this podcast is that it is all backed by science. It not only applies to humans, they often talk about illnesses that affect pets as well!<\/p>\n\n\n\n

\u2022 The School of Greatness with Lewis Howes:<\/strong> This podcast is for anyone looking to feel good. Lewis Howes, a former professional Arena League football player, now has started a podcast to help inspire people. He interviews experts in many different fields and helps explain how these experts came to be where they are today. For anyone who is looking to move up in their jobs or start a business, this is definitely the podcast you want to listen to.<\/p>\n\n\n\n

\u2022 Power & Purpose with Mastin Kipp:<\/strong> I love Mastin Kipp. The Author of \u201cThe Daily Love,\u201d brings to you a podcast about how to get past all your personal issues. He’s not only inspiring, but he also really understands people and how they hold themselves back. His podcasts are usually only about 6-7 minutes long, but they give you the jumpstart you need in the morning to get you up and motivated!<\/p>\n\n\n\n

\u2022 The Charged Life with Brendon Burchard:<\/strong> Brendon, Author of, \u201cThe Motivation Manifesto,\u201d brings a 20 minute podcast to motivate you. He explains different ways to tackle different obstacles and the best ways to push through anything holding you back. He gives his own personal stories and advice that most people can relate to. <\/p>\n\n\n\n

That’s all I have for now, but I\u2019m hoping\nto get more podcasts soon. If you have any recommendations I would love to hear\nthem! Feel free to email me at caitlin@caitlinbreeacupuncture.com.<\/p>\n","protected":false},"excerpt":{"rendered":"

Some wellness experts say you should walk 10,000 steps a day for heart health and others say 30 minutes a day is all you need to keep your heart strong. Whichever you believe, exercise should be an important part of your every day routine. If you’re someone like me who finds cardio a little boring, … Read More about Have You Tried Podcasts?<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":2806,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[5],"tags":[],"yoast_head":"\nHave You Tried Podcasts? - Caitlin Bree Acupuncture<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/caitlinbreeacupuncture.com\/have-you-tried-podcasts\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Have You Tried Podcasts? - Caitlin Bree Acupuncture\" \/>\n<meta property=\"og:description\" content=\"Some wellness experts say you should walk 10,000 steps a day for heart health and others say 30 minutes a day is all you need to keep your heart strong. 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