Dr. Caitlin Bree Kennedy
I have to admit—I love a good cleanse. There’s something deeply satisfying about committing to it, seeing it through, and coming out the other side feeling lighter, clearer, and reset. It brings a sense of accomplishment and reminds me that our bodies are capable of incredible things when we support them intentionally. That said, not … Read more
As the colder months approach, winter can be a challenging season for maintaining health and well-being. The drop in temperatures, shorter days, and reduced sunlight can often leave us feeling sluggish, depleted, or more vulnerable to colds and flu. In many cultures, including Traditional Chinese Medicine (TCM), winter is considered a time for rest, reflection, and nourishing … Read more
I don’t think you would find it difficult to believe that I have an absolute love for acupuncture and all aspects of Chinese Medicine. I try to incorporate it into my life as much as possible. I encourage my clients as well, but during the pandemic it was challenging for me to share messages that … Read more
(At the current moment) Stephanie has recently opened my eyes to the world of herbal medicine and I am so grateful. First I have to give her a shout out because any time I’m stuck on which herbal formula to prescribe to someone, she can tell me within minutes if it’s the right formula or … Read more
I’m going to preface this post with a warning: this is a heavily debated topic. When researching this post I knew the Chinese Medicine point of view but I wanted to have some research to back up my claims from a western perspective and the research I found was all over the place. So I’m … Read more