Written By: Stephanie Berube In the realm of traditional remedies and herbal wellness, certain herbs and ingredients stand the
test of…
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My Top 5 Favorite Herbal Formulas
(At the current moment) Stephanie has recently opened my eyes to the world of herbal medicine and I am so…
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Harmony for the Holidays
Embracing Traditional Chinese Medicine to Alleviate Stress Stephanie Berube, LAc The holiday season is often filled with joy, festivities and…
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Injuries: Is Heat or Ice Better for Healing?
I’m going to preface this post with a warning: this is a heavily debated topic. When researching this post I…
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The Importance of Protein
When I speak to women about conceiving I often remind them to eat 6 small meals a day (first meal…
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