Written By: Stephanie Berube

In the realm of traditional remedies and herbal wellness, certain herbs and ingredients stand the test of time, offering a wealth of health benefits that can support our well-being throughout the seasons. From the resilience-boosting properties of Huang Qi to the soothing sweetness of raw honey, incorporating these natural treasures into your daily routine can be a game-changer. Here’s a guide to the top 10 traditional herbs and ingredients to keep in your cabinet all year and how to use them.
Huang Qi (Astragalus or Milkvetch Root)
Huang Qi is a cornerstone in traditional herbal medicine, renowned for its immune-boosting and energy enhancing properties. It’s believed to increase your body’s defense against stress and diseases by stimulating the immune system.
How to use: Incorporate this herb into soup or brew it as a tea. It’s also available in powder form, which can be mixed into smoothies for a quick health boost!
Chrysanthemum (Chrysanthium)
This herb is not only a beautiful flower but it is also a powerful herb known for its cooling and liver- supporting properties. It’s particularly beneficial for soothing sore throats, reducing fever, and improving eye health.
How to use: Brew chrysanthemum flowers in hot water to make a refreshing tea. It can be sweetened with a bit of raw honey for an extra health kick (and allergy reducer).
Goji Berries
These vibrant red berries are packed with antioxidants, vitamins and minerals. Goji berries support vision health, boost immune function and can improve mood.
How to use: Snack on goji berries throughout the day, add them to your cereal or yogurt or soak them in hot water to make a nutritious tea!
Chinese Dates (jujubes)
Chinese dates are a sweet treat with a nutritional punch! They’re known for their ability to strengthen the spleen and stomach, nourish the blood and calm the mind.
How to use: Eat Chinese dates as a snack, cook them in soup or bren them in tea to harness their calming and nourishing benefits.
Cinnamon Bark (Rou Gui)
Cinnamon bark is highly valued in traditional medicine for its ability to warm the interior, expel cold and promote circulation. It’s particular effective in treating cold extremities, abdominal pain due to cold and supporting kidney function.
How to use: Add it to an herbal tea, broth or use it in cooking to impart its warming properties. It’s especially beneficial during the colder months or for those with a “cold constitution.”
Mint (Bo He)
Mint is famed for its refreshing flavor and its ability to soothe headaches, clear the head and eyes and alleviate digestive upset. It’s also used to relieve symptoms of the common cold.
How to use: Brew mint leaves in hot water for a soothing tea or add them to a salad for a refreshing twist!
Honeysuckle (Jin Yin Hua)
This sweet smelling flower is not just a treat for the senses, it’s also a potent herb for clearing heat and toxins from the body. This makes it an excellent herb for fighting infections and inflammation!
How to use: Brew this herb in hot water to make tea. it can be combined with other herbs like chrysanthemum for added benefits.
White Peony (Bai Shao)
White Peony is celebrated for its ability to nourish the blood, soothe the liver and alleviate pain. It’s especially beneficial for women health, helping to ease menstrual cramps and balance hormones.
How to use: This is typically used in decoctions or taken as a supplement. It can be combined with other herbs for a synergistic effect.
Licorice Root (Gan Cao)
Licorice Root is a versatile herb known for its sweet flavor and its ability to harmonize the properties of other herbs. It supports digestive health, soothes sore throats and boosts the immune system.
How to use: Add Gan Cat to herbal teas or decoctions. It is often included in herbal formulas to mitigate the harshness of other herbs and to add a natural sweetness.
Raw Honey
Raw honey is a natural sweetener packed with antioxidants, enzymes and minerals. It offers antibacterial and anti-inflammatory benefits, making it excellent for wound healing, soothing sore throats and improving digestive health.
How to use: Incorporate raw honey into your diet by using it as a natural sweetener in teas, spread it on toast or simply enjoy a spoonful for a quick energy boost.
Integrating these traditional herbs and ingredients into your lifestyle can offer a simple yet effective way to enhance your health and well-being. Whether you’re brewing a soothing tea, concocting a nutritious soup or simply seeking a natural remedy for common ailments, these timeless treasures provide a wealth of benefits that can support you throughout the year. Remember to consult with a healthcare professional before adding new herbs to your regimen, especially if you have existing health conditions or are taking any medications.
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