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I have to admit—I love a good cleanse. There’s something deeply satisfying about committing to it, seeing it through, and coming out the other side feeling lighter, clearer, and reset. It brings a sense of accomplishment and reminds me that our bodies are capable of incredible things when we support them intentionally. That said, not … Read more
Lately, I’ve been asked almost every single day: “If you had to pick one tea or herb — what’s your number one?” And without hesitation, my answer has been the same. So I thought it was time to officially share it. My top tea. My most recommended herb. The one I’ve suggested to almost everyone over the … Read more
If you’ve ever felt like your bladder is running your life—like you just went but suddenly you have to go again, or you’re constantly scanning for the nearest bathroom—you’re not alone. Overactive bladder (OAB) is something we’ve been seeing more and more in the clinic lately, and honestly… it can be so frustrating and exhausting … Read more
Growing up I was trained that when you’re sick you go the doctor, not your acupuncturist or herbalist. Even though I studied acupuncture and herbs for years, it’s sometimes still stuck in my head to go to the doctor first. I use 4 different types of herbal tinctures from Blue Poppy Herbs for the different … Read more
Every time a friend mentioned something about a family member or someone they knew with any disease possible I would search holistic ways of healing, mostly studying nutrition and researching different foods and diets that could help with different conditions. I decided to finally go back to school to study nutrition. I applied to Cuny … Read more