written by dr. stephanie berube As the colder months approach, winter can be a challenging season for maintaining health and…
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Why We Wrote Two Wins For Wiley
I don’t think you would find it difficult to believe that I have an absolute love for acupuncture and all…
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The Top 10 Traditional Herbs and Ingredients to Keep in Your Cabinet All Year Round
Written By: Stephanie Berube In the realm of traditional remedies and herbal wellness, certain herbs and ingredients stand the
test of…
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My Top 5 Favorite Herbal Formulas
(At the current moment) Stephanie has recently opened my eyes to the world of herbal medicine and I am so…
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Injuries: Is Heat or Ice Better for Healing?
I’m going to preface this post with a warning: this is a heavily debated topic. When researching this post I…
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