I’m going to preface this post with a warning: this is a heavily debated topic. When researching this post I knew the Chinese Medicine point of view but I wanted to have some research to back up my claims from a western perspective and the research I found was all over the place. So I’m … Read more
It is recommended that a person get .36 grams of protein per pound of body weight. A person who is 125 pounds would need 45 grams of protein, while a person who is 150 pounds would need 54 grams of protein per day. While I know there is a lot of hype right now about … Read more
Magnesium is one of the most underrated and most important minerals in our body. Magnesium is responsible for over 600 enzymatic responses in the body and unfortunately the current standard American diet does not provide the required amounts of magnesium. Approximately 60-65% of Americans aren’t getting enough magnesium. Magnesium can help regulate blood pressure, help … Read more
Fertility is a big part of our practice and it’s something I personally love treating. Not only do I love treating it but I love reading about points, herbs, supplements, teas and new theories about how to help women conceive. Today’s blog is going to be about the best tea to drink when trying to … Read more
Both men and women can be affected by hormone imbalances and can feel different symptoms depending on the hormone being affected. Some of these symptoms include: weight gain, mood changes, poor appetite, fatigue, brain fog, low libido, anxiety, headaches, depression and many more. There are many ways to help balance your hormones with foods, supplements … Read more