Injuries: Is Heat or Ice Better for Healing?

I’m going to preface this post with a warning: this is a heavily debated topic. When researching this post I knew the Chinese Medicine point of view but I wanted to have some research to back up my claims from a western perspective and the research I found was all over the place. So I’m … Read more

Lets Talk About Herbs Baby!

Medicine that uses leaves, flowers, seeds, roots and stems of plants to improve health, prevent disease and treat pain and illness. An herbal formula can be made up of a combination of plants and minerals.  There are over 300 herbs in use today.  Occasionally animal products can be used in herbs although this is not … Read more

Welcome Stephanie!

Every time a friend mentioned something about a family member or someone they knew with any disease possible I would search holistic ways of healing, mostly studying nutrition and researching different foods and diets that could help with different conditions. I decided to finally go back to school to study nutrition.  I applied to Cuny … Read more

Judge A Doctor By How Hard They Try To Get You Off Your Meds

Hands typing at computer

When I was going through chemotherapy I feel like I was on a million different medications. I had my three chemotherapy drugs, my anti-nausea drugs, the drugs to improve my white blood cell count, anti-anxiety medications, medication to help me sleep and medication to help boost my blood pressure. Oh, and medication to help flush … Read more